Last Minute Holiday Treats December 24 2015

Twas the night before Christmas, when you remember dessert was not part of the things you picked up for tomorrow. Don’t panic - we’ve rounded up some oh-so-easy holiday treat recipes that can be ready in under 30 minutes. Enjoy!

Gingerbread Cheesecake Dip - Cool Whip, cream cheese, La Flor brown sugar, and La Flor cinnamon are just a few of the items needed to make this fluffy concoction. Recipe here »

Perfect Vanilla Almond Cut-out Cookies - Because yes, they’re perfect. Easy, fuss-free, and easy to decorate (should you choose) - just have some La Flor vanilla extract on hand to get started. Recipe here »

Crunchy Chocolate Treats - A classic dessert dilemma: chocolate or peanut butter? These no-bake, bite-sized treats are the perfect resolution. Recipe here »

Spiced Brookies: Half-brownie, half-cookie, and spiced up with La Flor cinnamon and La Flor cayenne pepper. Recipe here »

Choose La Flor to make mouths merry this Christmas. Explore our wide selection of spices, herbs, and seasonings on the web or look for us in store. When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight - keep it spicy, America!

Spiced Christmas Cocktails December 24 2015

Thirsty Thursday and Christmas Eve? #Winning. Refresh your guests while toasting to good cheer with these spiced holiday cocktails:

PDT’s Gingerbread Man - Enjoy your favorite gingerbread man in liquid form thanks to The King’s Ginger, a high-strength Scotch-based ginger liqueur and La Flor’s cinnamon spice. Recipe here »

Spiced Chocolate Stout Beer Cocktail - An ice-cold refresher, take your favorite chocolate stout, add some brandy and your favorite La Flor spices to create the beer-lover’s new favorite cocktail. Recipe here »

Mulled Port & Lemon - If you find mulled wine too heavy, try this refreshing alternative Christmas drink. Our cinnamon sticks, cloves, and anise will come in handy. Recipe here »

Homemade (Rum-infused) Horchata - the drink of the gods just got better thanks to this booze infused recipe. Have some La Flor ground cinnamon, La Flor nutmeg, and La Flor vanilla extract on hand! Recipe here »

Spiced Holiday Punch - This mocktail is alcohol free and is perfect for holiday entertaining. Start with an apple juice that has been simmered with La Flor cinnamon, La Flor nutmeg, and La Flor cloves. Recipe here » 

Choose La Flor to make mouths merry this Christmas. Our spices are the perfect way to give your holiday cocktails some extra oomph. Explore our wide selection of spices, herbs, and seasonings on the web or look for us in store. Keep it spicy, America!

Big Family Christmas Breakfast December 23 2015

When you have kids in the home (or adults, no judgement here), Christmas can be over before the morning paper hits your doorstep. Leaving nothing but a flurry of chaos and strewn about wrapping paper in its wake. If this scenario sounds all too familiar, you’ll need a good breakfast to fuel you through the rest of the day.

Keep the morning madness to a minimum! Here are some easy big family holiday breakfasts to keep everyone happy:

Christmas Breakfast Sausage Casserole - A hearty meal that is sure to impress.  Key ingredients include pork sausage, white bread, eggs, and your favorite La Flor spices! Try subbing hash browns instead of the bread to take it to the next level of breakfast awesomeness.

Sweet Potato and Kale Frittata - Trying not to overindulge before the big Christmas dinner? Here's a light and delicious egg dish that's so chock full of kale - it’s practically a salad.

Make Ahead French Toast - For French Toast that tastes like pecan praline, prepare this meal on Christmas Eve and allow to refrigerate overnight. Add some La Flor cinnamon, cloves, or omit the pecans entirely if your family prefers. For firmer toast, cut back on milk.

Christmas Quiche - Start the day with a savory & veggie-heavy dish. This Christmas quiche has been tried and tested and altered in any which way possible and still yeilds fantastic results.

Apple Cider Mimosas - Let's not forget the bubbly. This two-ingredient cider mimosa will have you sufficiently buzzed before the day begins.

Choose La Flor to make mouths merry this Christmas. Explore our wide selection of spices, herbs, and seasonings on the web or look for us in store. When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight - keep it spicy, America!

Last Minute Holiday Gifts for Foodies December 21 2015

Some people are impossible to shop for while others are happy with just about anything. We’ve rounded up some gift ideas for everyone on your list - provided they love food:

Food Box Subscription - Give a gift that will make them love you more each and every month!

• HelloFresh: No more grocery shopping, no more food waste. HelloFresh is designed to bring you delicious and nutiricous home-cooked meals in under 30 minutes. Simply choose which recipes you like and HelloFresh will deliver pre-measured ingredients to your door so you can skip the trip to the super market. (Prices vary»)
• Carnivore Club: Meat lovers, rejoice. Each month, Carnivore Club members receive a curated box filled with the worlds finest charcuterie. Each edition of Carnivore Club is packed with 4-6 products, delivered in a faux-wood box and accompanied by the Meat Eaters Handbook. (Prices vary, gift cards available»)

Handy Kitchen Tools - Because who doesn’t like all in one gadgets for increased efficiency?

• Quench™ Bar10der The Ultimate Cocktail Tool: A zester, muddler, reamer, channel knife, jigger, stirrer, strainer, corkscrew, bottle opener, and knife—all in one. ($30; Bed Bath & Beyond»)
• All-In-One Kitchen Tool Set: Have a friend who struggles to find things in his overflowing kitchen drawers? Solution. This wine sized kitchen kit complete with a funnel, lemon squeezer, spice grater, egg masher, cheese grater, egg separator, measuring cup, and a grip for hard-to-open lids. ($40; MoMA Store»)

Cooking Essentials - Because without the basics, how do you begin?

• Non-stick Pans: Is there a new homeowner on your list this year? Or perhaps you’re tired of seeing dingy pans around your home. Look into a reliable, nonstick pot and pan set - like this 12 piece set from T-fal! Featuring T-fal’s Thermo-Spot Heat Indicator to show when the pan is perfectly preheated for cooking, the superior non-stick interior and exterior makes it easy to cook and clean. Plus, it’s on sale now - and available for December 23rd delivery on Amazon »
• Spice Kit: What’s the easiest way to add flavor —from meats to popcorn? Spices, of course! Give your favorite foodie the gift of flavor. Round up some of your favorite La Flor spices and seasonings in a gift basket with some other cooking essentials!

Choose La Flor to make mouths merry this Christmas. Explore our wide selection of spices, herbs, and seasonings on the web or look for us in store. When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight - keep it spicy, America!

#FoodieFriday - National Cookie Day December 04 2015

If being Friday isn’t a good enough reason to celebrate, then let’s add the fact that today is also National Cookie day!

Before you run out and pick up your favorite store bought sweet treats, check out some of these homemade recipes to curb your sweet tooth this weekend »

• Peanut Butter Cookies will always satisfy your craving of sweets with one bite.
• You can never go wrong with the reigning champ, Soft and Chewy Chocolate Chip Cookies.
• Craving a cinnamon treat? Snickerdoodles are the way to go.
• Sweet and spicy with a satisfying chew, Chewy Molasses-Spice Cookies are the perfect alternative to gingerbread.
• Banana-Walnut Chocolate Chunk Cookies is the perfect balance between two of the most popular flavors

Spice Up Your Thanksgiving Leftovers December 01 2015

Thanksgiving is probably the most anticipated foodie holiday of the year - with a feast that takes days of preparation yet only minutes of consumption. If you’re still staring at Turkey Day leftovers in your fridge and can’t bear the thought of the same meal for the fifth night in a row - we have some ways for you to spice things up:

When you think of fried rice, chicken or pork may flood your mind, but with all of this year's leftovers - why not try some turkey friend rice! You can even throw in some of your leftover vegetables to create your new favorite fried rice recipe.

Ingredients

• Oil
• ½ cup small onion, diced
• 1 cup leftover vegetables, chopped
• 1 cup turkey, chopped
• 2 cups rice
• ½ - ¾ cup sliced green onions
• 1-2 tablespoons sweet soy sauce
• 2 lightly beaten eggs
• La Flor ground pepper, to taste
• Slice green onions, for garnish

Don’t know what to do with all the cranberry sauce? By turning it into a Cranberry Orange Walnut Relish, you've got the perfect, delicious topping for dessert tarts!

Ingredients

• ¾ cup orange juice
• ½ sugar
• 4 tablespoons maple syrup
• ¼ teaspoon La Flor cinnamon
• ¼ teaspoon La Flor nutmeg
• 2 teaspoon orange zest
• ½ teaspoon La Flor vanilla extract
• ⅛ teaspoon La Flor salt
• 12 oz fresh cranberries
• ⅓ cup golden raisins
• ⅔ walnut pieces

As your leftover turkey starts to dwindle, make some mini turkey pot pies with the scraps. It's the perfect way to finish up whatever you have left in your fridge!

Ingredients

• 2 tablespoons unsalted butter
• 1 small onion
• ¼ cup of flour
• 2 cups whole milk
• 1 pound boneless turkey
• ½ cup peas
• ¼ teaspoon La Flor dried thyme
• La Flor black pepper, to taste
• 2 pounds pie dough

What's your favorite way to reinvent leftovers? Share with the La Flor community on our Facebook page!

When taste is everything, La Flor is all you need to transform your Thanksgiving leftovers into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

Health Benefits of Chia Seeds November 25 2015

With busy holidays ahead of you, keep your body fueled with La Flor’s all natural chia seeds! ICYMI - they are one of the healthiest foods on the planet and are loaded with necessary nutrients that have important benefits to both your brain and body.

Chia Seeds Are High in Nutrients and Low in Calories

Even though they are tiny, chia seeds are packed with nutrients. They are loaded with fiber, Omega- 3 fatty acids and various other micronutrients. They are also a whole grain food, are non GMO and are gluten free.

Chia Seeds Are High in Quality Protein

Protein is the most weight friendly macronutrient and can drastically reduce your appetite and cravings. Chia seeds are higher in quality protein than most plant foods - which is especially good for those who eat little to no meat.

Chia Seeds Are Essential for Bone Health

If you don't consume much dairy, chia seeds are an excellent source of calcium (18% of the RDA in a single ounce). These seeds are also high in phosphorus, magnesium, and protein which are all essential nutrients for bone health.

Chia Seeds Can Cause Major Improvements in Type 2 Diabetics

In a study of type 2 diabetic patients, researchers found that the group given 37 grams of chia seeds for 12 weeks saw improvements in several important health markers than the group given 37 grams of wheat bran for the same length. The results showed that chia seeds could significantly lower blood pressure and a marker for inflammation.

Chia Seeds Are Easy to Incorporate into Your Diet

Not exactly a health benefit but still important to point out! The seeds themselves have a bland taste which makes them easy to add to practically anything. They can be eaten raw, soaked in juice, added to oatmeal or pudding, and even added to baked goods. Boost your meal's nutritional value just be garnishing with some chia seeds!

For more information about the health benefits of chia seeds, check out Authority Nutrition.

Spice Up Your Thanksgiving Dessert November 23 2015

The final countdown begins! With Thanksgiving just days away, chances are you already have a written list of your favorite, traditional recipes. But if you’re seeking a fresh taste to satisfy your sweet tooth, try these mouth-watering pies as the perfect addition to your holiday dessert menu:

Coconut-Pumpkin Chiffon Pie: This light and sweet recipe brings a special twist to your average pumpkin pie.

• 31/2 cup milk
• 2 envelopes unflavored gelatin
• 1 (15 oz) canned pumpkin
• 1 teaspoon La Flor ground cinnamon
• ½ teaspoon table salt
• ½ teaspoon ground La Flor nutmeg
• 4 large pasteurized eggs
• ½ teaspoon La Flor ground ginger
• 1 cup plus 3 tablespoons sugar
• 1 ¼ cups sweetened shredded coconut
• 1 cup graham cracker crumbs
• 5 tablespoons melted butter
• 2 cups heavy cream
• 2 teaspoons La Flor vanilla extract

Recipe instructions here »

Pecan Pie Tarts: If pecan and cream cheese based flavors are what you’re craving this holiday season, then these delicate treats are for you. So sweet, yet so simple to accomplish!

• 6 ounces cream cheese
• 1 cup butter (softened)
• 2 cups all-purpose flour
• ¼ cup butter (softened)
• ½ cups La Flor brown sugar
• 2 eggs
• 2 teaspoons La Flor vanilla extract
• ¾ cups chopped pecans

Recipe instructions here »

Apple Pie with Rosemary and Honey: Want to switch up your traditional apple pie? This unique dessert offers a blend of sweet and refreshing flavors to wow your guests!

• 2 ¼ all purpose flour
• 2 stick cold unsalted butter
• 2 tablespoon cold unsalted butter
• ½ cups light-brown sugar
• 1 teaspoon salt
• 5 tablespoons cold milk4 medium Granny Smith apples
• 4 medium Macintosh apples
• 2 teaspoons cinnamon
• 1 teaspoon La Flor ground nutmeg
• ½ teaspoon ground cloves
• 2 teaspoons ground cloves
• 2 teaspoons finely chopped fresh rosemary
• 2 tablespoons instant tapioca
• ½ La Flor honey
• 1 large egg
• Coarse sugar
• Extra-sharp Cheddar (optional)

Recipe instructions here »

When taste is everything, La Flor is all you need to transform your Thanksgiving dessert into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

#FoodieFriday - Make Your Own Brine November 20 2015

With Thanksgiving right around the corner, you are probably thinking of new ways to prepare the perfect dinner - or at least battle against moisture loss while preparing your bird. Your best chance at success? Brine.

When your food is brined correctly it can improve texture, flavor, and enhance the moisture retention. But where to begin? A recipe for starters:

For directions on how to make this recipe check out the Food Networks full guide on how to brine your way to the best Turkey dinner.

Have any brine recipes using La Flor spices to share? Comment on our Facebook page!

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy, America!

6 Spices for Detoxing November 12 2015

During the holidays there are so many delicious treats abound, it’s no wonder that people start their diets after the holiday season ends. But, you can get your body back to where it once was, now, with..... spices!

Not only do spices and herbs transform your dish into a culinary delight but many pack some surprising detox benefits:

Cilantro helps with mercury detoxification, typically due to consuming too much fish. This herb is filled with minerals as well as vitamins A and K and is also proven to be an anti-inflammatory, antifungal and antiseptic. 

Cayenne seasoning encourages digestion and muscle movement in your intestines and helps your body absorb nutrients. It is both an antioxidant as well as an anticoagulant that helps clean the blood from unwanted toxins. 

Turmeric helps in detoxing your liver because of its active ingredient, curcumin. Curcumin stimulates the production of bile in your gall bladder that is needed to eliminate toxins as well as rejuvenates liver cells that break down harmful compounds.

Cinnamon paired with honey can help in preventing the accumulation of certain fats as well as reduce inflammation in the body. Cinnamon is a good dietary fiber and an excellent source of manganese, calcium, iron and vitamin K.

Rosemary, according to a study, can protect the liver and stomach against carcinogenic and toxic ingredients. It contains phenolic antioxidant rosmarinic and essential oils which are known to have anti-inflammatory, antifungal and antiseptic properties.

Ginger is a great source of sulfur which is important when excreting toxic substances from your body during phase two of the detoxification process. This spicy root also helps in cleansing our system, digesting and settling your stomach. 

Everyday we ingest unwanted chemicals and additives without even realizing, so it’s important to filter them out regularly. Help your body bounce back this holiday season and rid any unwanted toxins by adding the above spices to your cooking!

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

DIY Spice Blends November 09 2015

Have you been in the middle of cooking only to find you’ve run out of a spice blend your recipe calls for? Not to worry - there’s a good chance you have its components sitting in your pantry already.

Should you find yourself in a bind, take a look at the below popular spice blends and how you can re-create them:

Chili Powder: Ideal for soups, sauces, dry rubs and marinades - if you happen to run out at home, try combining 2 tablespoons paprika, 1 teaspoon garlic powder, 1 teaspoon cayenne pepper (may need more if you want to increase the heat), 1 teaspoon onion powder, 1 teaspoon  dried oregano, and 2 teaspoon ground cumin.

Herbs de Provence: Either in a marinade or as a dried rub, herbes de provence make a great seasoning for grilled meats, fish, and vegetables. This blend typically includes: 3 tablespoons dried oregano, 3 tablespoons thyme leaves, 1 teaspoon basil leaves, 1 teaspoon sage, 3 tablespoons savory, 1 teaspoon rosemary.

Garam Masala: A hallmark of many Southeast Asian dishes - Garam Masala is traditionally made from whole spices, toasted and ground. But if you are in a pinch, try mixing 1 tablespoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon ground cardamom, 1 teaspoon ground pepper, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1/2 teaspoon ground nutmeg, and 1/4 teaspoon ground allspice. 

Curry Powder: Used in soups, sauces, rice - or really anything else you’d like to add some flavor to! Combine 3 tablespoons paprika, 2 teaspoons ground cumin, 2 teaspoons ground fennel seed, 2 teaspoons ground yellow mustard, 2 teaspoons ground red pepper, 1 tablespoon ground coriander, 1 tablespoon ground turmeric, 1 teaspoon ground cardamom, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground cloves.

Cajun Spice: This blend if good for more than just gumbo and jambalaya - use at as a dry run for chicken, fish, steak, or pork or give your popcorn or fries a kick! Mix 1 teaspoons salt, 2 teaspoons garlic powder, 2 teaspoons paprika, 1 teaspoon black pepper, 1 teaspoon onion powder, 1 teaspoon cayenne pepper, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon red pepper flakes.

Making your own spice and seasoning blends gives you complete freedom in how much or how little of a spice you want included. Feel free to experiment with the above recipes until you find a mix that you like best!

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

Try our NEW Powdered Peanut Butter! November 07 2015

Yup, you read that correctly - we are proud to announce our new Powdered Peanut Butter to the La Flor Naturals collection. With 85% less fat calories than standard peanut butter - our gluten free, non GMO option is the perfect compliment to protein shakes and smoothies and can easily be used when baking or as a topping!

Rather have a spreadable peanut butter? We’ve got you covered. Just mix 2 tablespoons of La Flor Powdered Peanut Putter with 1 tablespoon water!

Our production uses only the finest quality peanuts, masterly roasted then pressed to remove the oils.  This process results in a healthier and tastier peanut butter. 

Try the Sweet Maple, Vanilla, Chocolate, or Original flavoring. Available online now!

Spice Up Your Boring Sandwich - National Sandwich Day! November 03 2015

No matter how you slice it, sandwiches are a lunch time staple. But over time, these brown bag favorites can get rather predictable.

In honor of National Sandwich Day, spice things up this week! Try out some of the below ways to take your sandwich game up a notch:

Spicy Homemade PB&J - Because cayenne pepper and peanut butter are a match made in heaven. You’ll need some shelled peanuts, La Flor cayenne pepper, La Flor brown sugar, and peanut oil for this DIY recipe.

DIY Flavored Mayonnaise - A simple way to add an extra layer of flavor? Just add some ingredients to your store-bought mayo! Think plain spices like La Flor paprika or spice blends like La Flor curry powder.

Avocado Tuna Salad - Yup, you read that right. The Healthy Maven gave us an avocado lover’s dream - make sure you have our cumin, dill and salt and pepper on hand before testing this recipe.

HOT Grilled Cheese - For our hot sauce lovers, grab some of our Don Diego Hot Sauce and add it to your next grilled cheese creation! Lightly brush some on your slices of bread, add cheese, and press together. Then butter the top and bottom of your sandwich and cook in a skillet until the cheese has melted and each side is golden brown.

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

Cooking with Basil October 29 2015

One of the most widely used culinary herbs, basil truly runs the gamut in the kitchen. Not only the ultimate complement to tomatoes, basil also pairs well with onions and garlic and is commonly used in pestos, sauce, and savory desserts.

Here are some easy ways you can incorporate basil into your weekly menu:

Pesto - Go the traditional route, pair basil with garlic to whip up a delicious pesto sauce:

Infused Oil - Add some flavor to your favorite olive oil!

Basil Oil 

Seafood Dishes - For a match made in seafood heaven, add basil to your next shrimp or fish dish:

Desserts - Basil and fruits go hand in hand, trust us!

While the above recipes call for fresh basil, should you need to substitute for the dried herb remember that one tablespoon of fresh chopped basil is equivalent to 1 teaspoon of dried.

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

#WellnessWednesday - Which Spices are Good for Your Health? October 28 2015

Spices and herbs have been used for thousands of years to add flavor and aromas to food as well as for medicinal purposes. See below to learn what your pantry staples can do for improving your overall health:

1. Sage - The chilly weather is on its way which means the coughing season will tag along with it. Sipping on tea paired with some sage has been recommended to help soothe sore throats and upset stomachs. In other studies, the enzymes found in sage have been linked to improved brain functionality, memory, and moods.
2. Rosemary - Similar to sage, rosemary has also been linked to improved memory and alertness. When cooking with rosemary, most people will use it to season their meats before cooking. Studies have shown that meats that have been seasoned with rosemary extracts will produce less heterocyclic amines - a cancer causing compound produced when meats are grilled, broiled, and fried.
3. Turmeric - Turmeric is another spice that can help soothe a cold and breathing issues. It’s anti-inflammatory effects are what make turmeric so popular. Pain from injuries and arthritis can be relieved by ingesting turmeric because of the compound curcumin. Curcumin has been studied more in recent years because of its connection with slowing down the growth of tumor and cancer cells.
4. Parsley - The most used garnish in the kitchen has made the list, and for good reasons. Not only does parsley make a dish complete with its signature look, but it has been linked to slow down the growth of breast cancer cells. Apigenin is a compound found in parsley that helps raise your tolerance against developing tumors. Garnishing your meals used to be for show, but now they’re for health!

While spices haven’t been proven to be a miracle cure for serious diseases, they have been known to help relieve certain pains or symptoms. Start spicing up your diet and reap the benefits the above herbs and spices have to offer.

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

#FoodieFriday - Fall Harvest Foods October 23 2015

The leaves aren’t the only thing in transition come fall, your local produce stands are making a switch as well. Gone are the fresh fruits and berries of summer - instead you’ll find root vegetables and gourds a plenty.

Stock up on some fall harvest foods and try out the below recipes:

Pumpkin: Not just for pies, pumpkins can be used in a plethora of dinner recipes. A great source of vitamin A, fiber, and antioxidants, pumpkins can be boiled, roasted or steamed, and turned savory for stews and other side dishes.

Butternut Squash: Whether you want to roast it, sauté it, or simmer it in a soup with your favorite herbs, this gourd should be a central component to your meals. It’s hearty, loaded with fiber and important vitamins A and C, and is extremely versatile!

Recipes to try:
Roasted Butternut Squash and Bacon Pasta
Slow Cooker Blissful Butternut Squash Soup
Butternut Squash, Kale, and Crunchy Pepitas Tacos

Sweet Potatoes: This sweet tasting starch hits its peak in the fall! Often mistaken for yams, sweet potatoes are in fact a fiber, potassium, and vitamin packed tuber of their own. They can be boiled, roasted, or baked and work well as part of a main dish (or side).

Recipes to try:
Sweet Potato, Ricotta & Arugula Flatbread
Loaded Sweet-Potato Skins
Sweet Potato Casserole

Brussels Sprouts: Best in the fall and winter, brussels sprouts are a good source of protein, iron and potassium. Simply roast some up to really enjoy this green veggie powerhouse.

Recipes to try:
Butternut Squash and Brussels Sprouts Mac and Cheese
Roasted Garlic Brussels Sprouts
Crispy Shredded Sprouts, Cider Short Rib, And Caramelized Shallot Pizza

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy, America!

Ancient Grains to Try October 20 2015

Ancient grains - like farro, millet, spelt, and quinoa - have not only existed but have largely been unchanged for millennia. In recent years, the popularity of these “ancient grains” has skyrocketed - and for good reason. Incorporating more grain varieties into one’s diet offers a wealth of nutrients while equally making meals more interesting!

Get to know some of the most popular ancient grains below and how you can start adding them to your meals:

Millet-  This gluten-free grain is packed with magnesium, zinc, copper, and manganese and is available in white, gray, yellow, and red varieties. Its mild and slightly nutty flavor mixes well with veggies, chicken and some of your favorite La Flor Herbs and Spices for a savory dinner. This recipe of Millet-Stuffed Peppers is easy to make and is ready in less than an hour.

Spelt- This ancient grain that originated back in 5,000 B.C. contains 5.5 grams of protein as well as 3.8 grams of fiber in just a half-cup. Most often, you’ll find this wheat variety in breads, bagels, tortillas, and pastas. Try making some Spelt Biscuits as your next side dish.

Farro- An ancient variety of wheat, farro is still commonly used throughout Italy. It is a high fiber whole grain with a woody but hearty flavor that mixes well in hearty soups and stews. This slow-cooker Mediterranean Kale & Cannellini Stew with Farro recipe is sure to please.

Quinoa- Often referred to as a grain, quinoa is actually a gluten-free seed that can be used in place of pasta, couscous, or oats in your breakfast - taking on the flavor of whatever it is cooked with. Start your day the healthier way with this Strawberry Kiwi Quinoa Breakfast Parfait.

Looking to start switching up your grain varieties? Be sure to purchase La Flor's Quinoa. To cook, bring 2 cups of water and 1 cup of uncooked La Flor Quinoa to a boil in a medium saucepan. Reduce heat to low, cover, and simmer until tender and most of the liquid has been absorbed (15 - 20 minutes).

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy, America!

Pumpkin Seed Recipes October 14 2015

Whether you're a pumpkin carving Picasso or are simply giving your artistic ability a chance, one thing's for sure - post jack-o-lantern carving leaves us with a mess of pumpkin parts. But rather than tossing them to the side and ultimately to the curb, collect the seeds instead!

The usual salt and pepper recipe certainly isn't the only thing they're good for - here's a list of other ways that you can enjoy your pumpkin’s leftovers this fall:

To begin:

Gather up your seeds in a colander, rinse in cool water, and pat dry. Then line them on a rimmed baking sheet and place them in the oven at 300 degrees. Bake them until they are dry throughout (about 50-60 minutes) and remove from the heat, raising the oven temperature to 350 degrees.

Next:

Transfer your cool seeds to a bowl, choose a flavoring below and then pop them back into the oven for another 10-15 more minutes.

Options:

Maple Mocha - because sweet and salty never tasted so good!

• 2 tablespoons of coconut oil
• 2 tablespoons of maple syrup
• 1 tablespoon of coffee grounds
• 1 tablespoon of cocoa powder
• ½ tablespoon of granulated sugar
• 1 teaspoon of  La Flor cinnamon
• ½ teaspoon of La Flor nutmeg

Gingerbread - because it’s not just for winter

• 4 tablespoons of melted unsalted butter
• 2 tablespoons of La Flor brown sugar
• 2 teaspoons of La Flor cinnamon
• ½ teaspoon of ginger
• ½ teaspoon of La Flor allspice
• ½ teaspoon of La Flor nutmeg
• ¼ teaspoon of La Flor ground cloves

Rosemary Parmesan - for the cheese lovers in the audience

• 2 tablespoons of extra-virgin Olive Oil
• 2 tablespoons of La Flor rosemary
• ¼ cup of finely grated Parmesan cheese
• ½ teaspoon of La Flor garlic powder
• Season with La Flor salt and pepper to taste

Curry-Sriracha - for the spice obsessed!

• 2 tablespoons sriracha
• 2 tablespoons sesame oil
• 1 teaspoon of La Flor curry powder
• ½ teaspoon of La Flor paprika
• Season with La Flor salt and pepper to taste

For more pumpkin seed recipes that you’ll love, check out Real Simple’s list.

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy America!

#FoodieFriday - Chili Recipes for a Chilly Day October 02 2015

For our friends on Long Island and along the east coast - Joaquin may not be joining you for dinner tonight, but it doesn’t mean you shouldn’t prepare some extra grub just in case.

Warm up with some of the below chili recipes - great for leftovers and sure to keep you warm all rainy, chilly weekend long.

Slow Cooker Chili - Can’t go wrong with a crock pot recipe! Slow cookers are the easiest way to get the richness of a long-simmering stovetop chili. Plus, by making your chili a day or 2 in advance allows for the flavors to continue developing while sealed tight in the refrigerator. (Recipe here ») 

Vegetarian Chili - Packed with vegetables, beans, and tons of flavor this meatless option can be made stove top and is sure to satisfy meat eaters and vegetarians alike! (Recipe here ») 

Cincinnati Chili - Warm spices like allspice and cinnamon distinguish Cincy-style chili. To keep the beef moist, this recipe simmers calls for simmering the meat in water. (Recipe here »)

Chili with Chipotle and Chocolate - Never had chili with chocolate? Well there’s a first time for everything. The combination of smoky chipotle chiles and earthy unsweetened chocolate add unexpected depth and richness to this hearty chili. (Recipe here ») 

Chili Tortilla Bake - Change things up with this homestyle Tex-Mex casserole. With your favorite chili flavors topped with bubbly cheese - you won’t need to take out any tupperware for leftovers. (Recipe here ») 

If you need to stock up on your chili necessities - cumin, cayenne, chili powder, black pepper, etc - we’ve got you covered. When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

Spices for Fall Cooking September 30 2015

Although no spice is off limits for fall cooking, there are some that are especially suitable. And no, we’re not just talking apple or pumpkin spice - there are plenty of other flavors that are key for cooking this season:

• Nutmeg- With a nutty yet strong sweet flavor - you can add this to any dish from sweet to savory. Need a dip for the big game? This baked creamy spinach dip will definitely switch things up.
• Cinnamon- Sweet and pungent with an earthy flavor - cinnamon is great to mix with fruits and deserts but that’s not all! Apple cider beef stew gives cinnamon a whole new meaning.
• Ginger- Hot yet sweet, even a little woody, ginger is key for desserts, drinks, and savory dishes. The famous dessert that we have all come to know and love is gingerbread cookies but wait until you taste ginger spice cookies.
• Cloves- They have a strong, bitter yet sweet and almost hot aroma. Don’t know what to cook with cloves? This recipe of baked sweet potatoes with a hint of cloves would be a hit at Thanksgiving.
• Allspice- A happy combination of nutmeg, cinnamon, and cloves - a great fall meal that you can enjoy with some allspice would be marinated pork with caramelized fennel. 

These spices can certainly be used year round, but really enhance the flavors fall dishes bring. Do you have any go to fall recipes with particular spices or seasonings? Share with the La Flor community on our Facebook page!

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

Tips and Tricks for Meal Prepping September 28 2015

When you are crunched for time, healthy eating is often the first thing out the window. We get it, you’ve had an exhausting day – and your hangry self is not about to come home and cook a meal.

But that doesn’t mean you have to resort to fast food and take out – all you need to do is set aside some time on one of your slower days to plan and prepare your meals ahead of time. Don’t know where to begin? Try some of these tips and tricks to get started:

Start slow - If you’re just jumping on the meal prepping bandwagon, start off slow. Trying to make and plan a full week’s menu can be overwhelming, especially if cooking intimidates you. Ease yourself into the process, prep a few meals ahead of time until you are comfortable to dive in the full 7 days.

Chop in advance - Avoid losing precious minutes during busy weeknights and pre-chop what you can. Prepping your vegetables in advance and properly storing them in plastic bags or tupperware can make cooking easier while keeping things fresh. Have a stir fry planned? Pre-chop all veggies and meat in individual containers. Then on the night you want to cook it, all you have to do is take out the containers and combine everything into a skillet!

Repurpose your recipes - Think of recipes that can be used as different meals throughout the week. For example, chili one night could mean tacos the next. Choosing meals that can be repurposed is a great way to add some variety to your week’s menu.

Invest in good tupperware – Look for tupperware with compartments that can separate food within the same container. Now you can easily store your meal and its side dishes in one convenient, grab-and-go, proper portioned container. You’ll also want to be sure your tupperware of choice is dishwasher and microwave safe (and BPA free).

Add some spice variety - One common problem meal preppers face - dreading the taste of the same flavors day in and day out. So spice things up! By using aluminum foil you can divide your pan to cook two or three variations of your meat at once! 

Not only does meal prepping save you time and money – but it can help you jump back on the healthy train too. Have some meal prep tips you’d like to share? Post it to our Facebook page!

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

About La Flor Spices September 26 2015

Headquartered on the east end of Long Island, we’ve grown from offering traditional flavors to an array of the finest spices and seasonings from around the world nearly 50 years since our inception.

Our products have brought new life to the spice category - whether it is our famous Adobo seasoning, garlic powder, marinades or herbal teas, La Flor has become the independent consumer's brand of choice for quality.

Family owned and operated, it all being with Ruben and Froilán Latorre, who saw a void in the Hispanic market for spices and seasonings. Their dream soon became a reality - La Flor Products Co., Inc was established in 1966 with the Latorre duo manually packing and delivering products directly to local retailers. Now with a 90,000 square foot facility, packaging is fully automated and distribution is done throughout the United States.  Our products have also reached the shores of countries in four continents.

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, seasonings, herbs, and blends here on our website or find us in stores!

Don’t forget to connect with us across social media for the latest La Flor news, recipes, and cooking tips!

Foodie Friday - Game Day Snacks September 25 2015

Ready for kickoff? Whether you tailgate in a parking lot or prefer to kick back on a couch - one thing’s for sure, football and food is practically a match made in heaven. Next game day, serve up some of the below recipes to keep your crowd in high spirits - regardless of how the plays go.

• Bourbon Whiskey Meatballs - Yup, you heard us correctly. All you need is a pound of frozen meatballs, some Bourbon Whiskey, and some La Flor spices and you can begin preparing these crowd favorites. (Recipe here») 
• Bacon & Cheese Potato Nachos - Give your nachos a twist, nix the chips and upgrade to potato slices. Peel and slice potatoes into disks, add some La Flor spices and oil and grill each side. Jazz them up with whatever toppings you like! (Recipe here»)
• Baked Jalapeño Poppers - Kick up the heat with these baked jalapeño poppers. Simply whip up the filling, add some La Flor spices to the breading, and get ready to bake. (Recipe here»)
• Super Quick Chili - Slice the tops from some round dinner rolls and let your guests scoop the centers for mini chili bread bowls. This chili takes under 30 minutes to prepare with some La Flor spices and can be kept warm in a slow cooker during the game. (Recipe here»)

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

How to Use Cinnamon Sticks September 24 2015

Fall is back! As the weather cools off and the leaves begin to change color, the urge to indulge in some delicious fall treats is overwhelming. You're probably thinking we're about to rattle off 20 pumpkin spice recipes, but we're not that basic.

Frankly, we can't think of a better ingredient to highlight in the fall than cinnamon. So bust out your flannels and over-sized sweaters, get ready to add some cinnamon to your autumn cooking:

Add it to your warm beverage - While you can always add a cinnamon stick to your coffee or tea for a kick of flavor, try steeping it in hot water for a cup of comforting cinnamon tea. It can also double as a stirrer for your hot cocoa, cider, and hot toddies!

Toss some in your crockpot - Adding a cinnamon stick into your slow cooker with meat (like a roast, chicken, or short ribs) can add another delicious flavor to your meal.

Flavor your oats - Instead of topping your morning oatmeal with cinnamon powder - include a cinnamon stick in the pot while cooking (just make sure to remove before serving).

Make some homemade applesauce - It IS apple picking season after all, so grab a few pounds of your favorite apples, a cinnamon stick, and get cookin! Try this recipe here »

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Stock up on your cinnamon sticks this season, simply purchase online or shop in stores!