#FoodieFriday: Tilapia Oreganata February 19 2016
Guess what day it is! It’s Friday and that means it’s time for another fresh fish recipe! Today, we’re talking Tilapia Oreganata because who doesn’t love a meal topped with breadcrumbs and garlic?
- 1 lb. fresh Tilapia filets
- 2 cloves crushed garlic
- 1 whole lemon
- 1 tbsp. La Flor Oregano
- 1 tbsp. La Flor Basil
- 2 tbsp. Italian breadcrumbs
- La Flor Sea Salt and Black Pepper to taste
- Pre-heat oven to 350°F.
- Lightly coat a baking sheet with olive oil.
- In a bowl, combine garlic, oregano, basil, breadcrumbs, salt and pepper.
- Rub each filet with breadcrumb mixture and drizzle fresh lemon juice on top.
- Bake for 8-10 minutes or until fish flakes apart with a fork.
Healthy Comfort Food Options February 17 2016
What comes to mind when you hear the words “comfort food?” Fried chicken, ice cream and let’s face it - anything with bacon probably comes to mind. And we’ve all been told hundreds of times how “unhealthy” our favorite comfort foods are and that we should avoid them at all costs. But when you’re feeling a little sad, tired or depressed there’s nothing better than grabbing a fork and digging in - and now you can make those “unhealthy” foods a bit more waistline-friendly.
Beef Enchiladas: Reduce a classic beef enchilada recipe containing 730 calories, 22 grams of saturated fat and 2,155 milligrams of sodium down to 343 calories, 5.8 grams of saturated fat and 540 milligrams of sodium. Recipe here: http://bit.ly/218Z3Ee
Philly Cheesesteak: The classic style cheesesteak comes packed with a big punch - a punch to the stomach that is. We’re talking 1,151 calories, 27.3 grams saturated fat and 1,480 milligrams sodium. Cut it down to 397 calories, 4.9 grams saturated fat and 637 milligrams sodium with this recipe: http://bit.ly/1U8lhEk
Chicken Fingers: Who doesn’t love a nice crispy chicken finger with honey mustard dipping sauce? Instead of batter-coated and deep-fried, try this recipe instead. You’ll save nearly 400 calories, 500 milligrams of sodium and 9 grams of saturated fat. Recipe here: http://bit.ly/1U8lG9R
Fried Chicken: Now we get into the heavy hitter, fried chicken. Here’s how you can spare about 800 calories, 60 grams of fat and 25 grams of saturated fat: http://bit.ly/1U8lPdkWhen taste is everything, La Flor is all you need to transform your healthier comfort meals into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy, America!
Replacing White Rice With Quinoa February 16 2016
Getting sick of white rice? Although it’s a staple in lots of different dishes from around the world, you can replace it with a variety of other grains that are more beneficial to your health. Take quinoa for example, it’s higher in B-vitamins and is a rich source of protein and fiber and with all that said, it still tastes great!
The next time recipe calls for white rice, either as a side or main dish, try replacing it with quinoa. Here are a few examples:
Tex-Mex Quinoa Salad: the possibilities are endless when it comes to Tex-Mex and quinoa’s versatility makes it the perfect substitute for white rice. Mix a cup of it with diced tomatoes, green chile peppers, garbanzo beans and chopped avocados and eat it in a bowl or wrapped in a flour tortilla.
Lemon Butter Quinoa: this recipe is extremely simple and goes well with just about any chicken or fish. Melt butter in a saucepan, add quinoa, vegetable broth, chopped garlic, and lemon and then season with La Flor’s Parsley Flakes.
Teriyaki Salmon Over Quinoa: feeling fishy? Try marinating your salmon in a thick teriyaki glaze and baking in the oven until it flakes apart with a fork. Then serve it over a bed of quinoa for a delectable meal you and your friends will love.When taste is everything, La Flor is all you need to transform your healthy meals into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy, America!
Clean Up Your Diet For 2016 February 09 2016
Can you believe we’re already about a month and a half into 2016? That means it’s time to check up on your New Year's Resolutions and see how they’re holding up. In case you've already missed a handful of days in the gym or you just want to clean up your diet this year, we’ve got a few tricks to help you stay on track.
For The Sweet Tooth: instead of grabbing a handful of candy, choose your favorite fruits instead. Even though some fruits contain high amounts of sugar, it’s a more natural option than candy and fruits have a plethora of additional benefits that candy doesn’t have.
For The Salt Lover: too much salt can lead to dehydration along with a number of other unhealthy side effects. This is especially bad if you’re keeping up with your daily gym regimen. Herbs and spices will likely satisfy your desire for salt and they can make your meals much more tasty. Don’t forget to check out La Flor’s vast collection - we’ve got everything you need!
For The Butter Hound: put down the butter and slice open an avocado. Try it on toast, with eggs or use its oil to “grease” up the frying pan.
For The Carboholics: instead of eating bread and pasta, try mixing it up with a banana. Bananas contain tryptophan which can regulate your moods, help you relax and make you feel happier.
Even if you can’t get to the gym as often as you’d like, you can still make a great choices when it comes to your diet. We’re not saying you have to cut out the pizza and ice cream for the rest of your life, simply try to make a few healthier choices each week - you’ll thank us later!When taste is everything, La Flor is all you need to transform your healthy meals into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy, America!
Common Diet Myths Debunked January 19 2016
Eat this. Drink that. Stay away from this. Don’t go near that. Everybody has their own beliefs and opinions when it comes to “eating healthy” and let’s face it, no two people are alike. What may work well for your best friend or your brother may not work the same way for you. It is important however, to do a bit of research on your own and not listen to everything you hear. After all, there are thousands of diet myths available through a variety of sources that need to be debunked.
Myth: Red wine is the best thing for heart health.
Truth: According to researchers at the University of Texas, wine drinks were not better off when compared with those who preferred beer of liquor. While red wine does have antioxidant power, the alcohol itself is what boosts level of HDL, or “good” cholesterol, according to Arthur Klatsky, MD, the senior cardiology consultant for Kaiser Permanente, a nonprofit health plan based in Oakland, California. Keep in mind that consuming more than two drinks a day can do more harm for your heart than good.
Myth: A grilled chicken sandwich is healthier than a burger.
Truth: Health enthusiasts tend to believe that consuming a grilled chicken sandwich is a much healthier option compared to a burger. The truth is, a chicken sandwich has about 100 more calories than a plain hamburger and can contain double the amount of sodium.
Myth: Raw veggies pack way more nutrients than their cooked counterparts.
Truth: The days of forcing down raw crunchy veggies are over. According to Tammy Roberts, RD, a nutrition and health-education specialist at the University of Missouri Extension, cooking vegetables can increase their nutritional value. Toss your favorite greens in with some La Flor onion powder and cayenne pepper for a spiced up version that gives off the perfect kick.When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy America!