Common Diet Myths Debunked January 19 2016

Eat this. Drink that. Stay away from this. Don’t go near that. Everybody has their own beliefs and opinions when it comes to “eating healthy” and let’s face it, no two people are alike. What may work well for your best friend or your brother may not work the same way for you. It is important however, to do a bit of research on your own and not listen to everything you hear. After all, there are thousands of diet myths available through a variety of sources that need to be debunked.

Myth: Red wine is the best thing for heart health.

Truth: According to researchers at the University of Texas, wine drinks were not better off when compared with those who preferred beer of liquor. While red wine does have antioxidant power, the alcohol itself is what boosts level of HDL, or “good” cholesterol, according to Arthur Klatsky, MD, the senior cardiology consultant for Kaiser Permanente, a nonprofit health plan based in Oakland, California. Keep in mind that consuming more than two drinks a day can do more harm for your heart than good.

Myth: A grilled chicken sandwich is healthier than a burger.

Truth: Health enthusiasts tend to believe that consuming a grilled chicken sandwich is a much healthier option compared to a burger. The truth is, a chicken sandwich has about 100 more calories than a plain hamburger and can contain double the amount of sodium.

Myth: Raw veggies pack way more nutrients than their cooked counterparts.

Truth: The days of forcing down raw crunchy veggies are over. According to Tammy Roberts, RD, a nutrition and health-education specialist at the University of Missouri Extension, cooking vegetables can increase their nutritional value. Toss your favorite greens in with some La Flor onion powder and cayenne pepper for a spiced up version that gives off the perfect kick.

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy America!

Score A Touchdown With These Game Day Dips January 14 2016

Whether you’re in it for the game or in it for the food, playoff football is a wonderful time of year. Let’s face it, what’s better than hanging out with your best buds while chowing down on some delicious grub while the game is on the big screen? Don’t fumble the ball with a standard salsa or jar of queso - although we can’t lie they can taste pretty darn good. Score a touchdown and wow your guests with these gourmet game day dips:

Kicked Up Tzatziki: mix a grated cucumber with 2 cups of Greek yogurt and 1 small minced garlic clove. Then add 1 diced jalapeno, 1 diced tomato, ½ tablespoon of La Flor ground cumin and 1 tablespoon chopped cilantro.

Get Crabby: if you’re like us and just can’t get enough crab, this is the dip for you! Mix 8 ounces of crabmeat and cream cheese, ¼ cup of heavy cream, ½ cup of parmesan and muenster and just a bit of lemon juice. Then mince 1 garlic clove and throw in some La Flor black pepper , ½ cup of basil and parsley and bake on 375°F for about 30 minutes.

Wing Attack: what’s a football game without wings? There’s nothing better than a crispy buffalo chicken wing to accompany that cold beer, but this time we’re taking the dip to the next level. Mix up ¼ cup of sour cream and red onion with ⅓ cup buttermilk, ½ cup mayo, 1 clove minced garlic and 1 tablespoon chives, parsley and chipotles. Then toss in some La Flor Adobo and season with salt.

When taste is everything, La Flor is all you need to transform the football game into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy, America!

Stone Ground Honey Mustard Salmon January 13 2016

Salmon is making a name for itself as a delectable trendy fish these days, and the best part is there are so many ways to prepare it. Today, we’re going to focus on a stone ground honey mustard salmon recipe that will feed about 10 people. So gather your close friends for a dinner party and this recipe is sure to leave their mouths watering and their bellies full.

Ingredients:

• 4-5 lbs of fresh, skinless filet of salmon
• La Flor Garlic Powder
• Stone Ground Mustard
• Dijon Mustard
• Natural Clover Honey

Cooking Instructions

1. Rinse fish and pat dry with paper towels.
2. Season with La Flor Garlic powder.
3. In a small bowl, mix equal parts stone ground mustard and dijon mustard. (You’ll want to make enough to spread over the entire filet.)
4. Spread mustard mixture over fish and drizzle with natural clover honey.
5. Bake, uncovered in a 450°F oven for about 12-15 minutes or until fish begins to flake when tested with a fork.

Serve fish over your choice of rice or accompany with vegetables for a main dish your guests will love.

When taste is everything, La Flor is all you need to transform your dinner party into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy, America!

Spice Up Your Weekday Lunch January 12 2016

Turkey sandwich - bland. PB&J - boring. Hot pocket - need we say more? For those of us battling with the daily 9 - 5, crafting a culinary masterpiece for lunch sounds like a terrible joke. But believe it or not, there are a bunch of ways you can take that boring brown bag and fill it with something you’ll actually look forward to after those morning meetings.

1. Chicken & Avocado Sandwich: take your boring turkey on white bread and kiss it goodbye. Substitute sliced turkey with cooked chicken breast, cut up a quarter of an avocado and a few slices of tomato and you’ve got yourself a simple, yet delicious sandwich. Add a pinch salt and a dash of pepper for some extra flavor and you can even take it to the next level by creating an herb mayo dipping sauce with our basil leaves.
2. Buffalo Chicken Salad: prefer a lighter lunch option? Put your own spin on a buffalo chicken salad by seasoning the chicken with our chili powder and cayenne pepper. Chop up some lettuce, add a few diced tomatoes and pack your favorite blue cheese dressing on the side.
3. Homemade Burrito Bowl: why order out when you’ve already got your own burrito bowl? This simple recipe calls for your favorite choice of rice, diced chicken or chop meat seasoned with some adobo picante, sour cream and shredded cheese. Load up a container with all of the above and you’ll surely make your coworkers jealous.

When taste is everything, La Flor is all you need to transform your lunch into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy, America!

New Year's Eve Appetizers December 30 2015

Aside from good booze, a large crowd, and bedazzled decor, you’ll also need some good eats planned for tomorrow’s New Year’s Eve party.

Keep guests satiated before the big count down with these apps and hors d’oeuvres:

Guacamole - Just grab some chips and have our La Flor cumin, cayenne, and salt ready and you’ll be well on your way to creating the “best guac you’ve ever tasted!!” - or so says several reviewers. (Recipe here »)

Mini Stuffed Peppers - Calling for only three ingredients, mini bell peppers, garlic & herb seasoned chèvre goat cheese, and La Flor honey - this just might be your new go-to appetizer recipe. (Recipe here »)

Swedish Meatballs - With key ingredients like our La Flor allspice, nutmeg, salt & pepper, dress these up as you wish and serve with toothpicks. (Recipe here »)

Baked Onion Rings with Hot Ranch Dip -  A fan favorite without the greasy guilt. Have our La Flor cayenne pepper, paprika, nutmeg, brown sugar, salt & pepper ready. For an extra kick, choose La FLor’s Don Diego Hot Sauce! (Recipe here »)

Bacon Wrapped Smokies - Cocktail sausages, bacon, and caramelized La Flor brown sugar - what can go wrong? Nothing. (Recipe here »)

When taste is everything, La Flor is all you need to transform your New Year’s Eve finger foods into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy, America!

Last Minute Holiday Treats December 24 2015

Twas the night before Christmas, when you remember dessert was not part of the things you picked up for tomorrow. Don’t panic - we’ve rounded up some oh-so-easy holiday treat recipes that can be ready in under 30 minutes. Enjoy!

Gingerbread Cheesecake Dip - Cool Whip, cream cheese, La Flor brown sugar, and La Flor cinnamon are just a few of the items needed to make this fluffy concoction. Recipe here »

Perfect Vanilla Almond Cut-out Cookies - Because yes, they’re perfect. Easy, fuss-free, and easy to decorate (should you choose) - just have some La Flor vanilla extract on hand to get started. Recipe here »

Crunchy Chocolate Treats - A classic dessert dilemma: chocolate or peanut butter? These no-bake, bite-sized treats are the perfect resolution. Recipe here »

Spiced Brookies: Half-brownie, half-cookie, and spiced up with La Flor cinnamon and La Flor cayenne pepper. Recipe here »

Choose La Flor to make mouths merry this Christmas. Explore our wide selection of spices, herbs, and seasonings on the web or look for us in store. When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight - keep it spicy, America!

 

Spiced Christmas Cocktails December 24 2015

Thirsty Thursday and Christmas Eve? #Winning. Refresh your guests while toasting to good cheer with these spiced holiday cocktails:

PDT’s Gingerbread Man - Enjoy your favorite gingerbread man in liquid form thanks to The King’s Ginger, a high-strength Scotch-based ginger liqueur and La Flor’s cinnamon spice. Recipe here »

Spiced Chocolate Stout Beer Cocktail - An ice-cold refresher, take your favorite chocolate stout, add some brandy and your favorite La Flor spices to create the beer-lover’s new favorite cocktail. Recipe here »

Mulled Port & Lemon - If you find mulled wine too heavy, try this refreshing alternative Christmas drink. Our cinnamon sticks, cloves, and anise will come in handy. Recipe here »

Homemade (Rum-infused) Horchata - the drink of the gods just got better thanks to this booze infused recipe. Have some La Flor ground cinnamon, La Flor nutmeg, and La Flor vanilla extract on hand! Recipe here »

Spiced Holiday Punch - This mocktail is alcohol free and is perfect for holiday entertaining. Start with an apple juice that has been simmered with La Flor cinnamon, La Flor nutmeg, and La Flor cloves. Recipe here » 

Choose La Flor to make mouths merry this Christmas. Our spices are the perfect way to give your holiday cocktails some extra oomph. Explore our wide selection of spices, herbs, and seasonings on the web or look for us in store. Keep it spicy, America!

Big Family Christmas Breakfast December 23 2015

When you have kids in the home (or adults, no judgement here), Christmas can be over before the morning paper hits your doorstep. Leaving nothing but a flurry of chaos and strewn about wrapping paper in its wake. If this scenario sounds all too familiar, you’ll need a good breakfast to fuel you through the rest of the day.

Keep the morning madness to a minimum! Here are some easy big family holiday breakfasts to keep everyone happy:

Christmas Breakfast Sausage Casserole - A hearty meal that is sure to impress.  Key ingredients include pork sausage, white bread, eggs, and your favorite La Flor spices! Try subbing hash browns instead of the bread to take it to the next level of breakfast awesomeness.

Sweet Potato and Kale Frittata - Trying not to overindulge before the big Christmas dinner? Here's a light and delicious egg dish that's so chock full of kale - it’s practically a salad.

Make Ahead French Toast - For French Toast that tastes like pecan praline, prepare this meal on Christmas Eve and allow to refrigerate overnight. Add some La Flor cinnamon, cloves, or omit the pecans entirely if your family prefers. For firmer toast, cut back on milk.

Christmas Quiche - Start the day with a savory & veggie-heavy dish. This Christmas quiche has been tried and tested and altered in any which way possible and still yeilds fantastic results.

Apple Cider Mimosas - Let's not forget the bubbly. This two-ingredient cider mimosa will have you sufficiently buzzed before the day begins.

Choose La Flor to make mouths merry this Christmas. Explore our wide selection of spices, herbs, and seasonings on the web or look for us in store. When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight - keep it spicy, America!

Last Minute Holiday Gifts for Foodies December 21 2015

Some people are impossible to shop for while others are happy with just about anything. We’ve rounded up some gift ideas for everyone on your list - provided they love food:

Food Box Subscription - Give a gift that will make them love you more each and every month!

• HelloFresh: No more grocery shopping, no more food waste. HelloFresh is designed to bring you delicious and nutiricous home-cooked meals in under 30 minutes. Simply choose which recipes you like and HelloFresh will deliver pre-measured ingredients to your door so you can skip the trip to the super market. (Prices vary»)
• Carnivore Club: Meat lovers, rejoice. Each month, Carnivore Club members receive a curated box filled with the worlds finest charcuterie. Each edition of Carnivore Club is packed with 4-6 products, delivered in a faux-wood box and accompanied by the Meat Eaters Handbook. (Prices vary, gift cards available»)

Handy Kitchen Tools - Because who doesn’t like all in one gadgets for increased efficiency?

• Quench™ Bar10der The Ultimate Cocktail Tool: A zester, muddler, reamer, channel knife, jigger, stirrer, strainer, corkscrew, bottle opener, and knife—all in one. ($30; Bed Bath & Beyond»)
• All-In-One Kitchen Tool Set: Have a friend who struggles to find things in his overflowing kitchen drawers? Solution. This wine sized kitchen kit complete with a funnel, lemon squeezer, spice grater, egg masher, cheese grater, egg separator, measuring cup, and a grip for hard-to-open lids. ($40; MoMA Store»)

Cooking Essentials - Because without the basics, how do you begin?

• Non-stick Pans: Is there a new homeowner on your list this year? Or perhaps you’re tired of seeing dingy pans around your home. Look into a reliable, nonstick pot and pan set - like this 12 piece set from T-fal! Featuring T-fal’s Thermo-Spot Heat Indicator to show when the pan is perfectly preheated for cooking, the superior non-stick interior and exterior makes it easy to cook and clean. Plus, it’s on sale now - and available for December 23rd delivery on Amazon »
• Spice Kit: What’s the easiest way to add flavor —from meats to popcorn? Spices, of course! Give your favorite foodie the gift of flavor. Round up some of your favorite La Flor spices and seasonings in a gift basket with some other cooking essentials!

Choose La Flor to make mouths merry this Christmas. Explore our wide selection of spices, herbs, and seasonings on the web or look for us in store. When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight - keep it spicy, America!

Spice Up Your Thanksgiving Leftovers December 01 2015

Thanksgiving is probably the most anticipated foodie holiday of the year - with a feast that takes days of preparation yet only minutes of consumption. If you’re still staring at Turkey Day leftovers in your fridge and can’t bear the thought of the same meal for the fifth night in a row - we have some ways for you to spice things up:

When you think of fried rice, chicken or pork may flood your mind, but with all of this year's leftovers - why not try some turkey friend rice! You can even throw in some of your leftover vegetables to create your new favorite fried rice recipe.

Ingredients

• Oil
• ½ cup small onion, diced
• 1 cup leftover vegetables, chopped
• 1 cup turkey, chopped
• 2 cups rice
• ½ - ¾ cup sliced green onions
• 1-2 tablespoons sweet soy sauce
• 2 lightly beaten eggs
• La Flor ground pepper, to taste
• Slice green onions, for garnish

Don’t know what to do with all the cranberry sauce? By turning it into a Cranberry Orange Walnut Relish, you've got the perfect, delicious topping for dessert tarts!

Ingredients

• ¾ cup orange juice
• ½ sugar
• 4 tablespoons maple syrup
• ¼ teaspoon La Flor cinnamon
• ¼ teaspoon La Flor nutmeg
• 2 teaspoon orange zest
• ½ teaspoon La Flor vanilla extract
• ⅛ teaspoon La Flor salt
• 12 oz fresh cranberries
• ⅓ cup golden raisins
• ⅔ walnut pieces

As your leftover turkey starts to dwindle, make some mini turkey pot pies with the scraps. It's the perfect way to finish up whatever you have left in your fridge!

Ingredients

• 2 tablespoons unsalted butter
• 1 small onion
• ¼ cup of flour
• 2 cups whole milk
• 1 pound boneless turkey
• ½ cup peas
• ¼ teaspoon La Flor dried thyme
• La Flor black pepper, to taste
• 2 pounds pie dough

What's your favorite way to reinvent leftovers? Share with the La Flor community on our Facebook page!

When taste is everything, La Flor is all you need to transform your Thanksgiving leftovers into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

Spice Up Your Thanksgiving Dessert November 23 2015

The final countdown begins! With Thanksgiving just days away, chances are you already have a written list of your favorite, traditional recipes. But if you’re seeking a fresh taste to satisfy your sweet tooth, try these mouth-watering pies as the perfect addition to your holiday dessert menu:

Coconut-Pumpkin Chiffon Pie: This light and sweet recipe brings a special twist to your average pumpkin pie.

• 31/2 cup milk
• 2 envelopes unflavored gelatin
• 1 (15 oz) canned pumpkin
• 1 teaspoon La Flor ground cinnamon
• ½ teaspoon table salt
• ½ teaspoon ground La Flor nutmeg
• 4 large pasteurized eggs
• ½ teaspoon La Flor ground ginger
• 1 cup plus 3 tablespoons sugar
• 1 ¼ cups sweetened shredded coconut
• 1 cup graham cracker crumbs
• 5 tablespoons melted butter
• 2 cups heavy cream
• 2 teaspoons La Flor vanilla extract

Recipe instructions here »

Pecan Pie Tarts: If pecan and cream cheese based flavors are what you’re craving this holiday season, then these delicate treats are for you. So sweet, yet so simple to accomplish!

• 6 ounces cream cheese
• 1 cup butter (softened)
• 2 cups all-purpose flour
• ¼ cup butter (softened)
• ½ cups La Flor brown sugar
• 2 eggs
• 2 teaspoons La Flor vanilla extract
• ¾ cups chopped pecans

Recipe instructions here »

Apple Pie with Rosemary and Honey: Want to switch up your traditional apple pie? This unique dessert offers a blend of sweet and refreshing flavors to wow your guests!

• 2 ¼ all purpose flour
• 2 stick cold unsalted butter
• 2 tablespoon cold unsalted butter
• ½ cups light-brown sugar
• 1 teaspoon salt
• 5 tablespoons cold milk4 medium Granny Smith apples
• 4 medium Macintosh apples
• 2 teaspoons cinnamon
• 1 teaspoon La Flor ground nutmeg
• ½ teaspoon ground cloves
• 2 teaspoons ground cloves
• 2 teaspoons finely chopped fresh rosemary
• 2 tablespoons instant tapioca
• ½ La Flor honey
• 1 large egg
• Coarse sugar
• Extra-sharp Cheddar (optional)

Recipe instructions here »

When taste is everything, La Flor is all you need to transform your Thanksgiving dessert into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

6 Spices for Detoxing November 12 2015

During the holidays there are so many delicious treats abound, it’s no wonder that people start their diets after the holiday season ends. But, you can get your body back to where it once was, now, with..... spices!

Not only do spices and herbs transform your dish into a culinary delight but many pack some surprising detox benefits:

Cilantro helps with mercury detoxification, typically due to consuming too much fish. This herb is filled with minerals as well as vitamins A and K and is also proven to be an anti-inflammatory, antifungal and antiseptic. 

Cayenne seasoning encourages digestion and muscle movement in your intestines and helps your body absorb nutrients. It is both an antioxidant as well as an anticoagulant that helps clean the blood from unwanted toxins. 

Turmeric helps in detoxing your liver because of its active ingredient, curcumin. Curcumin stimulates the production of bile in your gall bladder that is needed to eliminate toxins as well as rejuvenates liver cells that break down harmful compounds.

Cinnamon paired with honey can help in preventing the accumulation of certain fats as well as reduce inflammation in the body. Cinnamon is a good dietary fiber and an excellent source of manganese, calcium, iron and vitamin K.

Rosemary, according to a study, can protect the liver and stomach against carcinogenic and toxic ingredients. It contains phenolic antioxidant rosmarinic and essential oils which are known to have anti-inflammatory, antifungal and antiseptic properties.

Ginger is a great source of sulfur which is important when excreting toxic substances from your body during phase two of the detoxification process. This spicy root also helps in cleansing our system, digesting and settling your stomach. 

Everyday we ingest unwanted chemicals and additives without even realizing, so it’s important to filter them out regularly. Help your body bounce back this holiday season and rid any unwanted toxins by adding the above spices to your cooking!

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

DIY Spice Blends November 09 2015

Have you been in the middle of cooking only to find you’ve run out of a spice blend your recipe calls for? Not to worry - there’s a good chance you have its components sitting in your pantry already.

Should you find yourself in a bind, take a look at the below popular spice blends and how you can re-create them:

Chili Powder: Ideal for soups, sauces, dry rubs and marinades - if you happen to run out at home, try combining 2 tablespoons paprika, 1 teaspoon garlic powder, 1 teaspoon cayenne pepper (may need more if you want to increase the heat), 1 teaspoon onion powder, 1 teaspoon  dried oregano, and 2 teaspoon ground cumin.

Herbs de Provence: Either in a marinade or as a dried rub, herbes de provence make a great seasoning for grilled meats, fish, and vegetables. This blend typically includes: 3 tablespoons dried oregano, 3 tablespoons thyme leaves, 1 teaspoon basil leaves, 1 teaspoon sage, 3 tablespoons savory, 1 teaspoon rosemary.

Garam Masala: A hallmark of many Southeast Asian dishes - Garam Masala is traditionally made from whole spices, toasted and ground. But if you are in a pinch, try mixing 1 tablespoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon ground cardamom, 1 teaspoon ground pepper, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1/2 teaspoon ground nutmeg, and 1/4 teaspoon ground allspice. 

Curry Powder: Used in soups, sauces, rice - or really anything else you’d like to add some flavor to! Combine 3 tablespoons paprika, 2 teaspoons ground cumin, 2 teaspoons ground fennel seed, 2 teaspoons ground yellow mustard, 2 teaspoons ground red pepper, 1 tablespoon ground coriander, 1 tablespoon ground turmeric, 1 teaspoon ground cardamom, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground cloves.

Cajun Spice: This blend if good for more than just gumbo and jambalaya - use at as a dry run for chicken, fish, steak, or pork or give your popcorn or fries a kick! Mix 1 teaspoons salt, 2 teaspoons garlic powder, 2 teaspoons paprika, 1 teaspoon black pepper, 1 teaspoon onion powder, 1 teaspoon cayenne pepper, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon red pepper flakes.

Making your own spice and seasoning blends gives you complete freedom in how much or how little of a spice you want included. Feel free to experiment with the above recipes until you find a mix that you like best!

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

Spice Up Your Boring Sandwich - National Sandwich Day! November 03 2015

No matter how you slice it, sandwiches are a lunch time staple. But over time, these brown bag favorites can get rather predictable.

In honor of National Sandwich Day, spice things up this week! Try out some of the below ways to take your sandwich game up a notch:

Spicy Homemade PB&J - Because cayenne pepper and peanut butter are a match made in heaven. You’ll need some shelled peanuts, La Flor cayenne pepper, La Flor brown sugar, and peanut oil for this DIY recipe.

DIY Flavored Mayonnaise - A simple way to add an extra layer of flavor? Just add some ingredients to your store-bought mayo! Think plain spices like La Flor paprika or spice blends like La Flor curry powder.

Avocado Tuna Salad - Yup, you read that right. The Healthy Maven gave us an avocado lover’s dream - make sure you have our cumin, dill and salt and pepper on hand before testing this recipe.

HOT Grilled Cheese - For our hot sauce lovers, grab some of our Don Diego Hot Sauce and add it to your next grilled cheese creation! Lightly brush some on your slices of bread, add cheese, and press together. Then butter the top and bottom of your sandwich and cook in a skillet until the cheese has melted and each side is golden brown.

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

#WellnessWednesday - Which Spices are Good for Your Health? October 28 2015

Spices and herbs have been used for thousands of years to add flavor and aromas to food as well as for medicinal purposes. See below to learn what your pantry staples can do for improving your overall health:

1. Sage - The chilly weather is on its way which means the coughing season will tag along with it. Sipping on tea paired with some sage has been recommended to help soothe sore throats and upset stomachs. In other studies, the enzymes found in sage have been linked to improved brain functionality, memory, and moods.
2. Rosemary - Similar to sage, rosemary has also been linked to improved memory and alertness. When cooking with rosemary, most people will use it to season their meats before cooking. Studies have shown that meats that have been seasoned with rosemary extracts will produce less heterocyclic amines - a cancer causing compound produced when meats are grilled, broiled, and fried.
3. Turmeric - Turmeric is another spice that can help soothe a cold and breathing issues. It’s anti-inflammatory effects are what make turmeric so popular. Pain from injuries and arthritis can be relieved by ingesting turmeric because of the compound curcumin. Curcumin has been studied more in recent years because of its connection with slowing down the growth of tumor and cancer cells.
4. Parsley - The most used garnish in the kitchen has made the list, and for good reasons. Not only does parsley make a dish complete with its signature look, but it has been linked to slow down the growth of breast cancer cells. Apigenin is a compound found in parsley that helps raise your tolerance against developing tumors. Garnishing your meals used to be for show, but now they’re for health!

While spices haven’t been proven to be a miracle cure for serious diseases, they have been known to help relieve certain pains or symptoms. Start spicing up your diet and reap the benefits the above herbs and spices have to offer.

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

Pumpkin Seed Recipes October 14 2015

Whether you're a pumpkin carving Picasso or are simply giving your artistic ability a chance, one thing's for sure - post jack-o-lantern carving leaves us with a mess of pumpkin parts. But rather than tossing them to the side and ultimately to the curb, collect the seeds instead!

The usual salt and pepper recipe certainly isn't the only thing they're good for - here's a list of other ways that you can enjoy your pumpkin’s leftovers this fall:

To begin:

Gather up your seeds in a colander, rinse in cool water, and pat dry. Then line them on a rimmed baking sheet and place them in the oven at 300 degrees. Bake them until they are dry throughout (about 50-60 minutes) and remove from the heat, raising the oven temperature to 350 degrees.

Next:

Transfer your cool seeds to a bowl, choose a flavoring below and then pop them back into the oven for another 10-15 more minutes.

Options:

Maple Mocha - because sweet and salty never tasted so good!

• 2 tablespoons of coconut oil
• 2 tablespoons of maple syrup
• 1 tablespoon of coffee grounds
• 1 tablespoon of cocoa powder
• ½ tablespoon of granulated sugar
• 1 teaspoon of  La Flor cinnamon
• ½ teaspoon of La Flor nutmeg

Gingerbread - because it’s not just for winter

• 4 tablespoons of melted unsalted butter
• 2 tablespoons of La Flor brown sugar
• 2 teaspoons of La Flor cinnamon
• ½ teaspoon of ginger
• ½ teaspoon of La Flor allspice
• ½ teaspoon of La Flor nutmeg
• ¼ teaspoon of La Flor ground cloves

Rosemary Parmesan - for the cheese lovers in the audience

• 2 tablespoons of extra-virgin Olive Oil
• 2 tablespoons of La Flor rosemary
• ¼ cup of finely grated Parmesan cheese
• ½ teaspoon of La Flor garlic powder
• Season with La Flor salt and pepper to taste

Curry-Sriracha - for the spice obsessed!

• 2 tablespoons sriracha
• 2 tablespoons sesame oil
• 1 teaspoon of La Flor curry powder
• ½ teaspoon of La Flor paprika
• Season with La Flor salt and pepper to taste

For more pumpkin seed recipes that you’ll love, check out Real Simple’s list.

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy America!

Spices for Fall Cooking September 30 2015

Although no spice is off limits for fall cooking, there are some that are especially suitable. And no, we’re not just talking apple or pumpkin spice - there are plenty of other flavors that are key for cooking this season:

• Nutmeg- With a nutty yet strong sweet flavor - you can add this to any dish from sweet to savory. Need a dip for the big game? This baked creamy spinach dip will definitely switch things up.
• Cinnamon- Sweet and pungent with an earthy flavor - cinnamon is great to mix with fruits and deserts but that’s not all! Apple cider beef stew gives cinnamon a whole new meaning.
• Ginger- Hot yet sweet, even a little woody, ginger is key for desserts, drinks, and savory dishes. The famous dessert that we have all come to know and love is gingerbread cookies but wait until you taste ginger spice cookies.
• Cloves- They have a strong, bitter yet sweet and almost hot aroma. Don’t know what to cook with cloves? This recipe of baked sweet potatoes with a hint of cloves would be a hit at Thanksgiving.
• Allspice- A happy combination of nutmeg, cinnamon, and cloves - a great fall meal that you can enjoy with some allspice would be marinated pork with caramelized fennel. 

These spices can certainly be used year round, but really enhance the flavors fall dishes bring. Do you have any go to fall recipes with particular spices or seasonings? Share with the La Flor community on our Facebook page!

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!

Infographic: Your Guide to Spices September 18 2015

When it comes to spicing up a dish - there really isn’t one “right” way to do so. Nevertheless, it’s always handy to have some recommendations. Check out our guide below and you'll be dishing out well seasoned meals in no time!

 

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy America!

DIY Spice Infused Oil September 15 2015

Whether you’re looking to create an infused oil for personal use or are getting a jump start on DIY holiday gift planning, look no further than your pantry to create a delicious and flavorful spice infused oil! Not only are they easy to make, but they can quickly jazz up salad dressings, go great in a stir fry, and much more.

Generally, you will need about 2 tablespoons of spices per cup of oil you choose. Oil can be flavored using whole or ground spices, either on the stovetop or in the oven as detailed below:

• Stovetop: Heat your oil (like olive, peanut, grapeseed, or avocado oil) in a medium saucepan with selected spices for about 5 minutes - or until the mixture is slightly bubbling. Remove from heat to cool.
• In-oven: In an oven safe bowl or pot, heat oil and spices at 300°F for 40 minutes. Remove from oven and allow it to cool.

Once your oil mixture is cool from the above methods, strain it using a fine-mesh sieve lined with a cheesecloth, then funnel the liquid into your bottle. Infused oils should last about a month when stored properly(refrigerated) so if making for a gift, be sure to include use by date and storage instructions!

For some inspiration - try infusing your oil with your favorite La Flor spice, like crushed red pepper, achiote annatto seeds, anise seeds, coriander, cumin, paprika, cinnamon, or fennel seeds!

Back to School: 3 Dinners Under 30 Minutes September 14 2015

The flurry of fall excitement is upon us. Between the kids heading back to school, fall sports revving back up, and daily work schedules, planning hearty dinners can fall by the wayside. That’s why we wanted to share some easy under 30 minute meals you can make for your family while still staying on a tight schedule!

Homemade Sesame Chicken

• 1 1/2 to 2 pounds frozen popcorn chicken
• 6 Tablespoons La Flor honey
• 4 Tablespoons ketchup
• 4 Tablespoons sugar
• 2 Tablespoons white distilled vinegar
• 2 Tablespoons soy sauce
• La Flor Salt and pepper, to taste
• Green onions
• La Flor Sesame seeds

Instructions: First, cook popcorn chicken as the package suggests. Then, over medium heat - whisk together honey, ketchup, sugar, vinegar, soy sauce, and salt and pepper in a sauce pan. Bring the sauce to a boil, stirring, and reduce to a simmer until sauce slightly thickens. Toss cooked chicken in sauce and serve over rice - finishing with a dash of sesame seeds and green onion.

One Pan Italian Pasta

• 2 tablespoons olive oil
• ½ cup diced sweet onion
• 1 teaspoon La Flor garlic powder
• 2-3 chicken breasts, diced
• 12 oz pasta
• 3 cups of water (or chicken broth)
• 1 envelope dry Italian dressing mix
• 1 cup grape tomatoes, halved
• 1 tsp La Flor basil
• 1 cup Mozzarella cheese

Instructions: Over medium heat, saute the onions in olive oil until soft. Then add the chicken and garlic powder - cooking until browned. Add pasta, water, dressing mix, and tomatoes and bring to a boil, cooking for 10 minutes or until water has evaporated. Finish by topping with Mozzarella cheese and basil, letting it sit until the cheese is melted before serving.

Honey-Garlic Glazed Meatballs

• 2 eggs
• ¾ cup milk
• 1½ cup dry bread crumbs
• ½ cup diced onion
• 2 teaspoons salt
• 2 pounds ground beef (or ground turkey)
• 4 garlic cloves, minced (or 4 teaspoons La Flor chopped garlic)
• 1 tablespoon butter
• ¾ cup ketchup
• ½ cup La Flor honey
• 3 tablespoons soy sauce

Instructions: Combine eggs and milk in a large bowl, then add the bread crumbs, onion and salt. Add meat into the mixture and mix well until combined. Shape the mix into 1 inch balls, placing on a nonstick cookie sheet. Bake, uncovered, at 400° for 12-15 minutes or until meat is no longer pink. While meatballs are cooking, combine garlic and butter in a saucepan over medium heat. Whisk in ketchup, honey, and soy sauce - bringing to a boil. Reduce heat; cover and simmer for 5 minutes. After meatballs are cooked, spoon sauce over and serve.

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy America!

#FoodieFriday - Must Make Rubs and Sauces for Labor Day September 04 2015

Celebrating the unofficial end of summer with a Labor Day BBQ? Spice things up, check out the below rubs and sauce recipes that are musts for your meats (using La Flor spices, of course):

Bring Da Heat Rub - Give your pork some heat, rub this on the night before your grill - trust us, your palate will thank you:

• 1 cup La Flor brown sugar
• 1/4 cup fine Sea Salt
• 1/4 cup La Flor garlic powder or flakes
• 1 1/14 teaspoons of granulated chipotle
• 1 teaspoon La Flor chili powder
• 1/2 teaspoon ancho pepper powder
• 1/2 teaspoon La Flor crushed red pepper

In a medium sized bowl, combine all ingredients and mix well. Then store in an air tight container until ready for use. The night prior to grilling, rub meat generously. (recipe via Kiss My Smoke)

Basic BBQ Rub - Little bit of sweet and a little bit of heat:

• 1 cup La Flor brown sugar
• 1 cup granulated sugar
• 1/2 cup kosher salt
• 1/4 cup cracked La Flor black pepper
• 1/4 cup La Flor paprika
• 2 tablespoons La Flor cayenne pepper

Combine all ingredients in a large bowl and use on your meat of choice. For more flavor, wrap in plastic wrap and refrigerate for a few hours, or overnight. (recipe via Bobbi's Kozy Kitchen)

Brown Sugar BBQ Sauce - Homemade brown sugar barbecue sauce with a spicy kick:

• 1 1/2 cup La Flor brown sugar
• 1 1/4 cup ketchup
• 1 1/2 tablespoon molasses
• 3 tablespoon apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 2 teaspoon ground mustard
• 1 1/2 teaspoon La Flor paprika
• 1/2 teaspoon La Flor chili powder
• 1 1/2 teaspoon La Flor salt
• 1 1/2 teaspoon La Flor black pepper
• 1/2 teaspoon La Flor garlic powder
• 1/2 teaspoon La Flor onion powder
• 1/4 teaspoon La Flor crushed red pepper, optional

Cook all ingredients in a medium saucepan over medium heat until mixture begins to boil, stirring frequently. Reduce to low heat and cook for an additional 2 minutes. Remove fro heat and use immediately. Transfer the remainder to an airtight container and store in the refrigerator. (recipe via Baked By Rachel)

Have any DIY rubs or sauce recipes using La Flor products in your arsenal? Share with us and the rest of the La Flor community on our Facebook page!

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy America!

#FoodieFriday - Ways to Eat (& Drink) Turmeric! August 28 2015

This isn’t the first time we’ve touched on the benefits of turmeric in your diet. This highly anti-inflammatory herb has an infinite number of beneficial properties. Aiding in functions of vital organs, turmeric is said to provide defense against degenerative diseases and cancers while also promoting the absorption of antioxidants.

Commonly used in Indian cuisine, it’s certainly not limited to just that! See below for some simple ways to start including it in your everyday cooking:

1. Add it to scrambles and frittatas. New to turmeric? This is the best place to start! Take a pinch and add to your scrambled eggs, frittatas, or tofu scrambles. The color will be familiar and the flavor is subtle. Try this Scrambled Eggs with Turmeric and Black Pepper Recipe!
2. Toss it with veggies. Cauliflower, potatoes, and other root vegetables go especially well with turmeric’s slightly warm and peppery flavor. Sprinkle some turmeric on your next batch of roasted veggies or infuse half a cup of olive oil with a teaspoon of turmeric to brush onto corn on the cob in lieu of butter! Try this Cauliflower Steaks with Ginger, Turmeric, and Cumin recipe!
3. Blend it into your morning smoothies. While fresh turmeric root is especially good for fresh juices and smoothies, you will find adding some of the ground spice into your favorite smoothie will work as well. Its flavor is typically masked well in smoothies, you won’t even notice it’s there! Try this Anti-Inflammatory Frozen Watermelon Pineapple Smoothie Recipe!

Additional cooking tip - to get the most out of your turmeric intake, pair it with pepper. Black pepper improves the body’s absorption of turmeric, making small doses of the spice that much more effective!

Purchase your La Flor Turmeric online or in stores and get cooking with this miracle root! When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our full selection of spices, herbs, and blends on the web - keep it spicy America!

Keeping Spice “NICE” August 25 2015

It’s always a good idea to take an occasional inventory of the spices in your pantry. In doing so, they should be checked for freshness to ensure they’ve retained their potency - using the “ACT” principal:

AROMA: THE NOSE KNOWS
Crush a small amount of the selected spice in the palm of your hand and sniff gently. If the aroma isn’t rich, and immediate, the spice has likely lost most of its potency. For whole spices, crush or cut the spice open in order to release its full scent.

COLOR ME FRESH
Fading herbs will fade from a vibrant green to lighter colors, and spices with a reddish hue (think chili powder, red pepper) will shade toward brown. Do remember, different herbs naturally vary in color and should not always be compared against each other for color.

TOSS WITH FLAVOR LOSS
If your spices and herbs smell or taste lackluster, don’t think twice - toss the spice. Even if the spice “should” have lasted you a bit longer, other components can come into play. Make sure all spices have their caps on tight and are stored away from heat, moisture, and direct sunlight!

If after your inventory check you’re in need of some spice replacement, be sure to browse our website for products as well as visit us in stores. When taste is everything, La Flor is all you need to transform your everyday meal into a FRESH and extraordinary culinary delight - keep it spicy America!

Reasons You Should Eat More Spicy Food August 18 2015

Spice enthusiasts rejoice - in addition to rousing your taste buds, spicy foods may also lead to a longer life according to a recent seven-year study.

Observing nearly half a million people across China, a study published in BMJ found those who consumed spicy foods (mainly in form of chili peppers), once or twice a week had a 10 percent reduced risk of death compared with those who ate spicy meals less than once a week. 

What about spicy food is so special? The study points to the benefits of capsaicin, the spicy chemical in peppers, which has been shown to have antioxidant, anti-inflammatory, and cancer-fighting properties.

So if you’re not a fan of the hot stuff, it may be time you gave it a shot. Give it a go with some of the below recipes, using your trusted La Flor Spices:

• Honeydew with Sweet-Heat Lime Sauce: Mix together some lime juice, honey, chopped mint, and cayenne pepper. Then skewer some bite-sized honeydew melon pieces and serve. (Recipe here ») 
• Grilled Fish Tacos: Instead of deep-frying the fish for these tacos, coat your summer catch in a flavor-packed chile rub and grill it instead! (Recipe here »)
• Bean Burgers with Spicy Guacamole: Sure to please even the most devoted of carnivores - the cornmeal coating gives a pleasant crunch and paprika, cumin, cilantro, and guac add some Southwestern flavor! (Recipe here ») 

• Mediterranean Style Stuffed Peppers: Artichoke hearts, feta cheese, chickpeas - oh my! This Mediterranean Style stuffed peppers recipe creates a flavor unlike anything else. (Recipe here »)

Any spice fanatics have some recipes to share? Post them to our Facebook page for the rest of the La Flor community to see!

When taste is everything, La Flor is all you need to transform your everyday meal into an extraordinary culinary delight. Shop our selection of spices, herbs, and blends on the web - keep it spicy America!